These sausages form well and hold together throughout cooking, despite being packed with ground vegetables. They are the perfect low-fat,yet very flavorful addition to your eggs and toast, and can be frozen weeks ahead of time.
Sausage 1 cup pulverized carrots 1 cup pulverized celery 2 cloves pulverized garlic 1/2 teaspoon ground fennel 1/2 teaspoon black pepper 1 tablespoon salt 1 cup minced parsley 2 cups ground lean turkey 1 tablespoon sugar 2 eggs Pulverize carrots and celery. Add to a cheesecloth, and strain out as much liquid as possible, (reserving juice for a healthy drink). Add vegetables to all other ingredients in a mixing bowl, and blend thoroughly. Form into balls or patties (with 1.5 tablespoons of mixture each). Freeze those you do not plan on cooking and eating within the next 3 days. To cook, toss in a pan over medium heat with olive oil. Cook until golden brown, 3-4 minutes on each side. Enjoy with you favorite breakfast foods, or as healthy meatballs with marinara and spaghetti.
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M. RudieneI grew up in rural Wisconsin...moved to Corpus Christi to attend college... and have now moved to the Bronx with my wonderful husband! Categories
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